JAMU KUNYIT JAHE

 Jamu kunyit jahe is yet another popular Indonesian herbal drink, this time featuring turmeric (kunyit) and ginger (jahe). Here's a simple recipe to make jamu kunyit jahe:


Ingredients:

  • 1 to 2 pieces of fresh turmeric root (depending on size), peeled and grated
  • 1 to 2 inches of fresh ginger root, peeled and grated
  • 3 to 4 cups of water
  • Honey or palm sugar to taste (optional)
  • A pinch of black pepper (optional, as it enhances the absorption of curcumin in turmeric)
  • A squeeze of lime or lemon juice (optional)

Instructions:

  1. Peel and grate the fresh turmeric and ginger roots.
  2. In a saucepan, bring the water to a boil.
  3. Add the grated turmeric and ginger to the boiling water.
  4. Reduce the heat and let the mixture simmer for about 10 to 15 minutes to allow the flavors to infuse.
  5. Remove the saucepan from the heat and let the mixture cool down slightly.
  6. Strain the mixture through a fine sieve or cheesecloth to remove the turmeric and ginger solids.
  7. If desired, sweeten the jamu with honey or palm sugar to taste. You can also add a pinch of black pepper for enhanced absorption of curcumin and a squeeze of lime or lemon juice for acidity.
  8. Stir well to combine all the ingredients.
  9. Serve the jamu warm or chilled, according to your preference.

Jamu kunyit jahe is known for its warming and spicy flavor, with turmeric providing its distinct earthy taste and ginger adding a fiery kick. It's often enjoyed as a health tonic, believed to have various benefits, including aiding digestion, reducing inflammation, and boosting immunity. Enjoy your homemade jamu kunyit jahe!

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